Registered Dietitian & Weight Loss Expert
Hey there! My name is Jordan, and I help women lose weight, find food freedom, stop restricting, and start thriving!
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Are you tired of hearing you simply need to eat less and exercise more? Eliminate carbs? That you can only eat within a small time frame? That your willpower is to blame for why you are not losing weight? Yeah… me too!
Achieving a body weight you feel confident in and living out your dream healthy lifestyle is within reach and simpler than you think!
I show women how to lose weight and live the lifestyle they have always wanted through my proven method of modified calorie and macro tracking combined with mindful eating strategies. It really is possible that you can eat delicious and filling food (girl, this DOES include desserts), have fun drinks, eat what your family eats, go out to dinner with your husband while losing weight and living in a body you feel confident in.
It’s time to stop jumping from diet to diet, feeling guilty when you eat carbs, feeling shameful when the little bit of weight you did lose comes back with a vengeance, and simply just exhausted. I want to teach you how!
"It doesn’t have to be restrictive or hard. What
Jordan teaches makes sense and it works."
–Cindy
ABOUT
Welcome! I’m Jordan Watson!
I am a Registered Dietitian, ex D2 volleyball player, ocean obsessed, Disney lover and toddler mom who loves the Lord with all her heart!
As a mom and a woman who has been impacted by diet culture, I have struggled with weight loss, body image, and simply finding balance with healthy living. After becoming a mom, I just wanted my body to feel normal, healthy, strong, and of course be at a weight I feel confident in too.
As a Registered Dietitian, I learned a lot about the strategy of weight loss and how our bodies are impacted by our nutrition and lifestyle choices. Personal experience taught me how important finding food freedom is, working on health from the inside out, and mindset is our biggest and most underutilized tool we have!
Weight loss and healthy living is NOT simply “eat less and exercise more”. My heart breaks every time I talk with a woman and this is the advice she is getting from her friends, online, personal trainers and practitioners.
Weight loss and healthy living IS a combination of gentle nutrition and strategic exercise, healing from the inside out such as gut health, improved lab values, balanced hormones, body image, positive mindset, and improving your gratitude and prayer life.
Your health cannot be dwindled down to a cookie cutter diet plan and a meal plan.
My mission and passion is to teach women everything I know about sustainable weight loss, food freedom, balanced living, and walking in the freedom of understanding your body!
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"My only regret is that I wish I had met Jordan years ago so I could have had this knowledge earlier. It's never too late though and I think you will find working with her to be very educational and also find she can help you reach your goals
–Jennifer
MY QUALIFICATIONS & EXPERIENCE
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I have been practicing as a Registered Dietitian for 5 years as of May 2021
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Bachelors of science in Dietetics and Nutrition from Keiser University
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Registered Dietitian with the Commission on Dietetic Registration
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Previously held a membership with ASMBS- American Society of Metabolic and Bariatric Surgery
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4 years working as a Bariatric Surgery Dietitian
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1 year working as a Dietitian for ATI Physical Therapy
ONE-ON-ONE NUTRITION
COUNSELING
Clients get individualized weight loss and health recommendations, goals, and encouragement. Clients are gently and strategically guided towards the healthy lifestyle they desire that fits their current phase of life (health is not a one size fits all!). We will break down “food rules and beliefs” that are holding them back from being their healthiest self and replacing them with true knowledge of health and how their body functions. The “all or nothing mindset” will be gently replaced with a flexible mindset guided by improved stress management skills, sleep habits, exercise habits, nutrition and hydration habits. Clients can expect to never need to turn to a fad diet again and will be able to maintain their weight loss long term.
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This program is designed for the woman who is ready for a complete transformation in her life in ALL areas. This woman is ready to take action right now and is ready to step into her new life!
Specifics:
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A nutrition assessment during first appointment to develop your individualized nutrition and lifestyle plan
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Individualized recommendations
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Recipe booklets
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60 minute virtual appointments via zoom
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In-between messaging support via private client portal
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3 or 8 month commitment options
GET IN TOUCH
